STOP! Revisited...

A couple of years ago I wrote a blog titled, Negative Emotions, STOP! which explains the reasoning why we can get trapped in unwanted cyclical emotionals. In this blog, I explain the details of memories that attach themselves to emotions, and and explain a simple technique I learned called STOP!

I've recently had several people ask me how they can move through emotions like anger, defensiveness, judgement, and worthiness. I decided to create a video revisition one of my favorite techinques, STOP! Check out the video and then read the original blog on emotional addictions.

Namaste <3

Jodi